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Echo

Disclaimer

Echo is a place to think out loud. It is not therapy, and it is not a crisis service.

Echo offers voice journaling and AI-generated reflections that summarize your own words back to you. It is designed to support self-reflection. It is not a substitute for diagnosis, treatm[...]

Echo does not

If you are in crisis

If you are having thoughts of harming yourself or someone else, please reach out to a real person who can help right now:

United States and Canada - Call or text 988 (Suicide and Crisis Lifeline).

United Kingdom and Republic of Ireland - Call 116 123 (Samaritans).

Anywhere else - Visit findahelpline.com for a directory of free, confidential [...]

If you are in immediate danger, please call your local emergency number.

How to use Echo well

Treat Echo the way you would treat a private notebook: a quiet place to slow down, hear yourself, and notice patterns. If something you record feels heavier than a notebook can hold, consi[...]

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